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*** Postponed due to Covid-19 Outbreak*** (13 week Beginner Yoga course taught at Heartfulness Centre – Mississauga)
04 Apr 2020 09:00 AM - 27 Jun 2020 10:00 AM
Spring training batch: April 4, 2020 To June 27, 2020.(every Saturday – 9 AM to 10 AM)
Highlights of the program are:
Beginner & structured Yoga: Learn the basics of yoga correctly in a safe, gentle and mindful environment. It is open to individuals of all ages and capabilities.
Self-management: Learn proper breathing techniques and meditation practises to help you gain control over stress, fear, anxiety and negative habits.
Health: Restore your body and mind to a high state of fitness and immunity.
Cost-Savings: Learn to practise yoga on your own and save hundreds of dollars in monthly fees, travelling costs & time at your local Gym and fitness classes.
Career : Equip yourself with yoga skills & earn livelihood by conducting yoga sessions for friends, office-colleagues, setup neighbourhood meetups etc.
Life purpose: Gain confidence in public-speaking and find your life purpose.
Fun & Networking: Learn life lessons, nutrition tips, opportunities to engage in social activities such as group hikes, camping trips, etc.
Where: Heartfulness Toronto 1337 Matheson Blvd. East
When: Every Saturday from 9am – 10am (April 4, 2020 to June 27, 2020)
Cost: 113$(includes HST) for the entire three month course.
* 20% of your fee will be donated to SRCM on your behalf.
* Due to limited space at the Centre, please register early to book your spot.
E-mail your consent to Ryan at email@example.com
FIRST day of class: April 4th, 2020. Intro to Yoga & Safe practises. DON’T MISS!
Welcome to better health and happiness!